1. Natalie Portman

To transform into a powerful, temperamental Mighty Thor in `Thor: Love and Thunder`, Natalie Portman had to exercise and adhere to a strict diet for 10 months.

The beauty’s coach shared:

`Natalie trains five times a week and doesn’t miss a single workout during that training period. Our initial goal is to gain muscle in the arms and abs. We also work on stability and agility together.`

The female star’s coach expressed her joy because Natalie Portman overcame the challenging stunt process without any injuries.

In a recent interview with Variety, the Oscar-winning star shared about her muscular body: `In ‘Black Swan,’ I was asked to be as thin as possible. And in the new movie, I was asked to

In `Thor: Love and Thunder`, Natalie Portman returns as Jane Foster.

2. Jennifer Lopez

Even though she is over 50 years old, Jennifer Lopez still shows no signs of aging.

`I never give up, never rest on the training floor. You will see the worthy results behind every workout with a coach and a healthy diet. Everything is not natural and

In an interview in 2017, Jennifer Lopez revealed that she spends 3-4 sessions/week working out at the gym with a trainer.

In addition, Lopez also adheres to a scientific diet.

3. Madonna

Madonna still looks youthful and fresh even though she is over 63 years old.

The `Give it to me` singer is so `addicted` to the gym that she exercises 6 days a week.

Besides, the star also frequently changes her exercises.

Stars often have the habit of dividing their meals into small portions to avoid fat accumulation and still have enough energy.

Foods Madonna often eats include organic vegetables, protein bars, brown rice, oats, and berries.

4. Gal Gadot

Just about three months after giving birth to her third baby, Gal Gadot is back at the gym.

The actress shared that alternating aerobic and anaerobic exercises throughout the week helps speed up the process of consuming calories and burning excess fat.

In an interview with InStyle, Gal Gadot said she was used to the constant rhythm of movement.

As for the diet, `Wonder Woman` increases green vegetables, fruits, and nuts.