Testosterone is an androgen hormone produced primarily in the testicles, responsible for the development of male characteristics such as muscle mass, hair and deep voice.

When men reach puberty, testosterone levels in the body increase significantly, promoting bone and muscle growth.

According to a research review published in the US National Library of Medicine, genetics are responsible for 80% of a person’s adult height.

Urologist Diana Londono in California, USA, said growth hormones produced in the pituitary gland have the greatest impact on stature.

Although testosterone is not directly responsible for boys’ height, it affects both HGH and IGF-1.

According to Dr. Londono, growth hormone can only affect a person’s height before the growth plates in their bones fuse.

Exercise promotes the production of testosterone and growth hormone, helping boys grow taller during puberty.

Some of the healthy habits below can affect the amount of testosterone hormone, helping men improve their height naturally.

Get enough sleep: Sleeping at least 8 hours every night helps the body regenerate energy and grow healthily.

Exercise regularly: Regular exercise can increase growth hormone production and promote bone growth.

In addition, other home exercises also stimulate testosterone production such as push-ups, squats, jumping jacks, sit-ups…

Eat healthy: Food plays a big role in sex hormone production.

To determine testosterone levels, men must be able to perform blood tests.

Boys may have delayed puberty.

Low testosterone levels can increase the risk of erectile dysfunction, fatigue, depression, decreased sexual desire, less muscle… If you experience these symptoms, men should soon see a Andrologist for treatment.