At 5pm every day, 26-year-old Vu Thi Hai Hoan puts on her shoes and starts going to the gym.

Before getting married, Hoan weighed 50 kg.

Photo taken of Hai Hoan and her husband on their daughter’s birthday.

So the young mother determined to lose weight.

According to her, the first 3 months of training are the most difficult time for beginners because `training is like torture with many heavy exercises`.

After returning to her pre-baby body shape, Hoan persisted in exercising to improve her endurance.

In the first month, Hai Hoan lost 5 kg and his body became flexible and agile.

Currently, after 7 months of training, Hoan has lost 25 kg and weighs 56 kg.

Hoan’s current physique after losing 25 kg.

Hai Hoan was given a new nutritional menu by the coach, mainly boiled foods, reduced fat, fried foods, and fat.

With the new diet, Hoan feels healthy, not hungry and doesn’t crave snacks.

Since losing weight, Hoan regularly meets friends and shares his progress.

`Women who have families or give birth should not neglect themselves,` Hoan said. `When you are beautiful, the life around you automatically becomes more beautiful.`